Show Notes

Conversation Keys:
On a scale of 1-10 with one being terrible and 10 being terrific, how do you feel about
your mental health?
What can I do to help support you to take care of yourself mentally and emotionally?

Hope for Healthy Relationships:
Don’t underestimate the power of loving eye contact.

Find Taylor Joy Murray here

Get your copy of Taylor’s book here .

Find Taylor’s 16 week course to finding stillness here .

Find Taylor’s small group guide here .

Find the National Helpline for Mental Health here .