Dr. Jessica Peck: How much digital clutter is quietly stealing your attention. Hebrews 12 reminds us that no discipline seems pleasant at the time. Later on, however, it produces a harvest of righteousness and peace. This week's healthy habit is tech tidying. Delete unused apps, unsubscribe from unnecessary emails. Turn off notifications that serve no purpose except to distract you from the people in your life who really matter. It may take a little effort, but every distraction removed creates room for something more important or someone more important. Discipline does often feel uncomfortable before it becomes fruitful. What harvest of peace might your family experience if you cleared away some of the digital noise in your home? Try it out and I'll see you on the Dr. Nurse Mama show here on American Family Radio.