Dr. Jessica Peck: How often do you pick up your phone without really knowing exactly why and finding yourself doom scrolling without meaning to? Psalm 90, verse 12 says, Teach us to number our days that we may gain a heart of wisdom. This week's Healthy Habit is tech on purpose. Before opening a device, ask yourself, what am I here to do? Use technology intentionally instead of reactively and reflexively. Our attention is one of God's greatest gifts, and the truth is our days are limited. Time matters. Wisdom means directing our attention intentionally towards what and who matters most. What would change if every member of your family used technology as a tool with intention instead of allowing it to become, a, mindless distraction? Try it out and I'll see you on the Doctor Nurse Mama show here on American Family Radio.

Dr. Nurse Mama Coaching Minute is hosted by Dr. Jessica Peck. Dr. Peck is a pediatric nurse practitioner as well as a professor, author, and mother of four. Today’s teens face many realities we never faced as parents, creating conflict that can lead to shame, stigma, broken relationships, and even a crisis of faith. Each week, Dr. Peck will approach these issues from a biblical and holistic health perspective with the aim of bringing hope and healing to families in America and around the world.